your doorstep!
your doorstep!
Liberi's Story
Liberi Meals are Local, Fresh, and Nutritious
“Liberi” is Latin for the word “children” or “descendants”. “Liber” also means free, which is the root word for “freedom”.
At Liberi, our mission is to empower children to embrace the freedom that comes from eating healthy, well-balanced meals. We believe that every child deserves the opportunity to thrive, grow, and explore their world with energy and enthusiasm. By providing nutritious and delicious meals, we aim to nurture their bodies and minds, fostering a brighter and healthier future for all.
Our Menu
Monday
Grilled chicken (with options to switch to Tuna or Lentils), white or brown jasmine rice and choice vegetables.
"Pita, Hummus, Carrots and Celery or Roasted Peppers" "Hummus, select vegetables and pita bread cut into 1-inch strips or triangles."
tuesday
Freshly made Fish sticks with potato chips, stir-fried veggies, and Greek yogurt dill dip.
Halved Strawberries, Blueberries and Raspberries
Wednesday
Butternut and chickpeas curry with mushrooms, baby spinach and basmati rice
Freshly Baked strawberry and peanut butter or Zucchini and Cheese Muffin
Thursday
Smoked tuna salad sandwich with fresh tuna, celery, cranberries, vegan mayo and wholewheat bread
Shredded carrots and raisins with Greek yogurt and vegan mayo
Friday
Wholegrain pita bread with basil and oregano tomato puree, carrots, courgettes, roasted peppers, mushrooms, and baby spinach
Baked organic apples sprinkled with cinnamon
Saturday
Homemade chicken tenders with roasted sweet potato wedges and green beans
Greek Yoghurt, Muesli, and Seasonal berries
How to order
Review the menu
Review the menu and select your meals, snacks and smoothies for the next two weeks, you would have an opportunity to revise your selection for the last two weeks of the month before subscription renewal
Pay
Pay and receive confirmation of delivery details
Serve and enjoy!
Re-heat if needed, Remember our meals are delivered fresh and not frozen.
Frequently Asked Questions
Our meals are designed for children aged 2 to 12 years old, with options tailored to different age groups (2 to 5, and 6+ years old) to ensure appropriate portion sizes and nutritional content.
You can customize meals by informing us of your child’s dietary preferences such as vegetarian, gluten-free, dairy-free, and more during the subscription process. We also accommodate specific allergies and intolerances.
Our meals are prepared by professional chefs using fresh, high-quality ingredients. They are delivered chilled (but not frozen) in insulated packaging to maintain freshness and can be stored in the refrigerator for up to 5 days.
Yes, you can select specific meals from our rotating menu by opting into particular days, for example, if you would like to receive Monday’s meal rather than Friday’s meal, you can choose to receive the meal prepared on Monday’s and skip Friday’s delivery if you have selected a meal plan that is less than the 6 days on offer. If you have selected all six days, then you will receive Friday’s meal as well.
You can pause or cancel your subscription at any time by contacting us via email at [email protected]. Please make changes at least 1 week before your next scheduled delivery to avoid being charged.
Yes, all our meals are designed by a registered dietitians to ensure they are nutritionally balanced, providing the right mix of proteins, carbohydrates, and essential vitamins and minerals for growing children.
Yes, all our meals are organic with many of our ingredients sourced locally. If a particular meal includes inorganic produce, it will be stated as such.
Our meals are ready to eat and can be heated in the microwave or oven. Detailed heating instructions are provided with each meal.
Our customer support team is here to help! You can reach us via email at [email protected] or call us at (202) 750 0616.